“The Good Weight’s diet-based weight loss program provided me with the tools and support I needed to achieve my goals. The combination of personalized meal plans, the The Good Weight 1-month food kit with delicious ready-to-cook millet products, regular check-ins, and educational resources made weight loss manageable and enjoyable. I highly recommend this program to anyone looking for a sustainable approach to weight management.”
Personalized Diet and Weight Loss Program
Best suited for adults with BMI up to 30, looking to lose up to 15% of their body weight safely and sustainably.
Personalized Diet and Weight Loss Programs
Best suited for adults with BMI up to 30, looking to lose up to 15% of their body weight safely and sustainably.
Sustainable Diet and Weight Loss Program
Features
Clinically Proven Weight Loss
Lose upto 15% of current weight kg in 3-6 months.
Personalized Nutrition Plans
Meal plans tailored to your lifestyle and health needs.
Expert Support, Your Way
Weekly check-ins, food diary reviews, and on-demand support.
Convenience for Busy Lives
Detailed protocols with meal and workout options provided to match your schedule.
Benefits
Steady, Sustainable Weight Loss
Achieve goals without crash diets or unsafe shortcuts.
Improved Energy & Mood
Feel more energetic, focused, and positive daily.
Better Metabolic Health
Support healthy blood sugar, cholesterol, and hormones.
Enhanced Confidence
See visible results and feel great!
Personalized Diet Plan and Lifestyle Changes for Lasting Results
What’s included in our structured Program
- Root cause assessment of your health and weight concerns
- Personalised diet plan tailored to your goals and preferences
- Tailored activity plan suited to your fitness level and lifestyle
- Nutrition optimisation to improve energy, metabolism and overall health
- Lifestyle integration protocols to fit changes into your real life
- Support for sleep, stress and habit formation
- Practical resources you can use every day
- Guides for real-life scenarios (pantry setup, eating out, travel, etc.)
Note: Any recommended blood work, nutraceuticals, supplements, devices, or similar are not included in the program fee.
Start your journey with 1:1 Dietician Consultation
₹800 only
What’s Included in the Consultation
- 30–60 minutes of 1:1 consultation with a senior dietitian
- Comprehensive assessment of your body, lifestyle and goals
- 24-hour diet recall to understand your current eating pattern
- Review of latest blood work (if available)
- Body composition review (if available)
- Personalized suggestions on next steps for your health journey
- 4-week general diet chart for those who do not wish to join a personalized program
How It Works
01.
Quick Assessment
Share health details online.
02.
Expert Consultation
Meet dietitian for guidance.
03.
Get Plan & Kit
Receive meal plan/food kit.
04.
Ongoing Support
Weekly check-ins, real-time support.
01.
Quick Assessment
Share health details online.
02.
Expert Consultation
Meet dietitian for guidance.
03.
Get Plan & Kit
Receive meal plan/food kit.
04.
Ongoing Support
Weekly check-ins, real-time support.
20+ years of Legacy. 10,000+ Lives Transformed.
Our Specialists—Your Partners in Good Health
Dr. Neha Shah
Co-Founder & Chief Bariatric Surgeon
25+ Years Experience
25+ Years Experience
Govind Lohia
Co-Founder & Metabolic Health Coach
15+ Years Experience
15+ Years Experience
Prof. Dr. Prabhudoss GS
Endo Bariatric Surgeon
20+ Years Experience
20+ Years Experience
Dr. Sheetal Suresh
Sleep Specialist
25+ Years Experience
25+ Years Experience
Dr. Leelavathy Kandaswamy
Endocrine Specialist
22+ Years Experience
22+ Years Experience
Dr. Ganesan Sabanayagam
Lifestyle Cardiology Specialist
25+ Years Experience
25+ Years Experience
Dr. Amudha Hari
Women’s Health Specialist
30+ Years Experience
30+ Years Experience
Dr. Krithika S
Cosmetic Procedures Specialist
15+ Years Experience
15+ Years Experience
Iswarya D K
Nutritionist & Dietician
5+ Years Experience
5+ Years Experience
Achieve up to 15% body weight loss with The Good Weight's personalized diet-based programs
1-5 Kg
Weight loss in 1 month
5-10Kg
Weight loss in
3 months
100%
Improvement in quality of life
15%
Excess weight loss in 6 months
*Individual results may vary. A lifelong commitment to a healthy lifestyle is key.
Success Stories
Sneha Reddy, Hyderabad
Effective Weight Management with Expert Support
“Thanks to The Good Weight’s diet-based program, I not only lost weight but also improved my overall health. The balanced meal plans, featuring the The Good Weight 1-month food kit with convenient ready-to-cook millet options, and expert guidance helped me reduce my cholesterol and blood sugar levels. I feel more energetic and confident than ever.”
Meera Patel, Surat
Improved Health and Energy with Diet Changes
“The Good Weight’s diet-based weight loss program helped me lose 7 kg in 3 months without feeling deprived. The personalized nutrition plan, including the The Good Weight 1-month food kit with ready-to-cook millet products, was easy to follow, and the weekly dietician support kept me motivated. I’ve learned how to make healthy choices and maintain my weight loss long-term.“
Manju Sharma, Delhi
Sustainable Weight Loss with Personalized Nutrition
Book Risk Free Consultation. Fees ₹800 only
Receive full credit back if you join the program.
Frequently Asked Questions
What is a diet-based weight loss program, and how is it different from other methods?
A diet-based weight loss program focuses on using food, meal structure and lifestyle changes as the main tools for diet and weight loss, instead of relying on pills or injections. At The Good Weight, your weight loss diet plan is designed by doctors and dietitians based on your medical history, lab reports, preferences and routine. This type of diet program for weight loss aims for safe, sustainable fat loss rather than short-term crash results.
Which diet plan is best for weight loss – and will you give me a personalized plan?
There is no single “best” diet plan for weight loss that works for everyone. The most effective approach is a personalized diet plan for weight loss that fits your health conditions, culture, schedule and food preferences. At The Good Weight, our doctors and dietitians create a doctor‑recommended diet for weight loss, adjusting calories, protein, carbs and fats to your needs. You work closely with a dietitian for weight loss who reviews your progress and fine‑tunes your plan regularly.
Can I follow an Indian diet for weight loss without giving up my favourite foods?
Yes. You can absolutely use an Indian diet for weight loss without giving up everything you enjoy. Instead of extreme restrictions, we design a realistic weight loss diet plan that uses familiar Indian foods—rotis, rice, dals, sabzis and curd—in the right portions and combinations. You receive a simple, practical diet chart for weight loss that shows what to eat at each meal, including healthier versions of your favourite dishes, so your diet and weight loss journey feels natural and sustainable.
Is your diet and weight loss program suitable for busy working professionals?
Yes. Our diet and weight loss approach is built specifically for real life, including working professionals with long hours and irregular schedules. We create an easy diet plan for weight loss for working professionals with quick meals, office‑friendly options and practical eating strategies for travel or late meetings. If you prefer remote support, we also offer an online diet plan for weight loss, with consultations and follow‑ups done over phone or video so you don’t lose time commuting to a clinic.
How does The Good Weight create and monitor my weight loss diet plan?
We start with a detailed assessment of your health, weight history, medical conditions and lifestyle. Based on this, we design a personalized weight loss diet plan as part of a structured diet program for weight loss. You receive a clear diet chart for weight loss, food guidelines and, where applicable, convenient millet‑based food kits. Your dietitian for weight loss then reviews your progress regularly—adjusting calories, meal timing and portions—so your diet and weight loss results are steady, safe and long‑term.
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