Download Free Diet Plan & Weight Loss Recipes | The Good Weight
Get instant access to free diet plans, healthy vegetarian meal charts and simple weight loss procedure guides. Our resources are designed by The Good Weight team to be practical, easy to follow and based on everyday Indian foods. For medical conditions and customised plans, you can book an online consultation with our expert doctors and dietitians.
Vegetarian
7 Days Vegetarian Diet Plan
Description: Free 7 Day Diet Plan for Indian Vegetarians
Foods: Fruits, vegetables, grains, legumes, nuts, seeds, dairy.
Vegan
7 Days Vegan Diet Plan
Description: Free 7 Day Diet Plan for Indian Vegans
Foods: Fruits, vegetables, grains, legumes, nuts, seeds
Gluten Free
7 Days Gluten-Free Diet Plan
Description: Free 7 Day Gluten-Free Diet Plan for Indians
Foods: Fruits, vegetables, gluten free grains, legumes, nuts, seeds, dairy
Non Vegetarian
7 Days Non-Veg Diet Plan
Description: Free 7 Day General Diet Plan for Indian Non-Vegetarians
Food: Meat, fish, eggs, Fruits, vegetables, grains, legumes, nuts, seeds, dairy.
Eggetarian
7 Days Eggetarian Diet Plan
EDescription: Free 7 Day General Diet Plan for Indian Eggetarians
Food: Eggs, Fruits, vegetables, grains, legumes, nuts, seeds, dairy.
Assessment Report
Weight & Metabolic Health Assessment Report
Description: Comprehensive blood work and evaluation of obesity, metabolic, and other health markers to identify risks.
Delivery: Home blood sample collection. Report within 48 hours. Online consultations with doctor and nutrition coach.
The Good Start Program
The Good Start Program
Description: Sustainable Weight Loss and Metabolic Health Program. Lose upto 15% of current body weight.
Delivery: 100% Online program delivery.
The Good Advance Program
The Good Advance Program
Description: This doctor-led plans include comprehensive lab work, monthly doctor reviews, weekly nutrition coaching, live yoga sessions, and food behaviour coaching with savings that increase as you invest in longer-term change.
Delivery: 100% Online Consultations and program delivery.
The Good Weight Food Kit Recipes
The Good Food Kit Recipes Booklet
Healthy Recipes based on The Good Weight Food Kit
Description: Discover a collection of balanced meals recipes designed to turn your The Good Weight Food Kit into a complete nutritional solution. These 100% natural, millet-based recipes are portion-controlled and chef-crafted to make weight management both effortless and delicious.
The Good Weight Food Kit - Diet Plan (Veg)
The Good Weight Food Kit - Diet Chart - Vegetarian 🟢
General Diet Chart (Veg) based on The Good Weight Food Kit
Description: Maximize your results with our structured Vegetarian Diet Chart. Designed specifically for The Good Weight Food Kit, this guide offers a collection of 100% natural, millet-based recipes. Each meal is portion-controlled and chef-crafted to provide a complete nutritional solution, making your 30-day weight loss journey simple, effective, and flavorful.
The Good Weight Food Kit - Diet Plan (Non-Veg)
The Good Weight Food Kit - Diet Chart - Non Vegetarian 🔴
General Diet Chart (Non-Veg) based on The Good Weight Food Kit
Description: Maximize your results with our structured Non-Vegetarian Diet Chart. Designed specifically for The Good Weight Food Kit, this guide offers a collection of 100% natural, millet-based recipes. Each meal is portion-controlled and chef-crafted to provide a complete nutritional solution, making your 30-day weight loss journey simple, effective, and flavorful.
Looking for a more personalized plan to meet your goals?
Start with a 1:1 consultation with our Senior Dietician.
Insights to Guide Your Weight Loss Journey
