September 23, 2026

Why maintenance calories are a starting point, not a weight-loss prescription

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Learn why maintenance calories are an estimate, not a prescription, and how to set a sustainable calorie target around your health and routine.

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Foods that support healthy weight loss: an evidence-led Indian eating guide

Leave a Comment / Blogs / Govind Lohia

An evidence-led Indian guide to foods and meal frameworks that support healthy, sustainable weight loss without restrictive metabolism-boosting claims.

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