The Good Weight

Free BMI Calculator

Use our free BMI calculator to calculate your BMI and quickly assess your weight status based on your height and weight. Understand your BMI according to both American and Indian guidelines.

Use BMI Calculator

What is BMI?

Body Mass Index (BMI) is a simple calculation using your height and weight to estimate body fat. It’s a useful screening tool to identify potential weight problems in adults. Use our Free BMI Calculator to calculate your BMI.

BMI Categories

As per Indian Guidelines (Revised Asia-Pacific):

  • Underweight: BMI less than 18.5
  • Normal: BMI 18.5 and 22.9
  • Overweight: BMI  23 to 24.9
  • Obese: BMI 25 or greater

As per American Guidelines (CDC):

  • Underweight : BMI less than 18.5
  • Normal: BMI 18.5 and 24.9BMW
  • Overweight: BMI 25 to 29.9
  • Obese: BMI 30 or greater

Why Calculate Your BMI?

  • Quick and easy way to assess your weight status.
  • Helps identify potential health risks associated with being underweight, overweight, or obese.
  • Provides a starting point for discussing weight management with your doctor.

Get Your Body Mass Index

Enter your height in feet and inches or centimeters, and your weight in pounds or kilograms. Click “Calculate” to determine your BMI.

Unit Type
Height
Weight

Important Note: BMI is a screening tool and does not directly measure body fat. It may overestimate body fat in athletes and underestimate it in older adults. Consult a healthcare professional for a comprehensive assessment.

Take the Next Step

If your BMI indicates a potential health risk, schedule a consultation with our expert team to discuss personalized weight management solutions.

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