The Good Weight’s PCOS weight loss program helped me lose 12 kg in 6 months. The low-glycemic meal plans and hormone-supportive workouts improved my insulin resistance and hormonal balance significantly.
Doctor-designed Weight Loss diet for PCOS | Fertility | Postpartum | Perimenopause
Our all‑female doctor team and senior dietitians create female weight loss diet for PCOS and other life stage focusing on hormones, metabolism and long‑term results.
Doctor-designed Female Weight loss diet for PCOS | Fertility | Postpartum | Perimenopause
Our all‑female doctor team and senior dietitians create female weight loss diet for PCOS, fertility, postpartum recovery and perimenopause, focusing on hormones, metabolism and long‑term results.
Tailored Weight Loss Solutions for Every Stage of Womanhood
How It Works: Your Personalized Weight Loss Journey
01.
Book a Consultation
Connect with a women's weight loss expert for a personalized assessment.
02.
Receive a Personalized Plan
Get a safe, sustainable plan tailored to your goals and preferences.
03.
Undertake Your Program & Track Progress
Follow your plan and monitor your success with The Good Weight App.
04.
Achieve Your Goals
Stay motivated and thrive with our comprehensive support ecosystem.
01.
Book a Consultation
Connect with a women's weight loss expert for a personalized assessment.
02.
Receive a Personalized Plan
Get a safe, sustainable plan tailored to your goals and preferences.
03.
Undertake Your Program & Track Progress
Follow your plan and monitor your success with The Good Weight App.
04.
Achieve Your Goals
Stay motivated and thrive with our comprehensive support ecosystem.
What’s the Cost?
What’s Included?
- Expert support with doctor and dietitian consultations to track progress.
- Personalized weight loss, diet, and workout plans tailored for you.
Starts at
₹4,999/month
Any additional costs?
- Medications, meal replacements, nutraceuticals (if prescribed).
- Diagnostic tests & scans (if needed).
Your health needs are unique, so costs may adjust accordingly.
Post Partum Weight Loss Plan
Post partum weight gain is a common challenge as the body recovers from pregnancy. Hormonal shifts, sleep deprivation, and lifestyle changes often contribute to stubborn weight retention. Understanding these factors can help new mothers manage their weight effectively while supporting overall health.
Regain strength, energy, and confidence with our tailored postpartum weight loss program. Designed to support new mothers, it focuses on safe, sustainable results through personalized nutrition, gentle fitness routines, and expert guidance. Whether breastfeeding or managing postpartum changes, The Good Weight helps you achieve your goals while prioritizing your well-being.
Challenges Addressed:
- Hormonal fluctuations affecting metabolism
- Post-pregnancy belly fat & muscle loss
- Safe weight loss while breastfeeding
- Time-efficient workouts for new moms
Our Approach:
- Custom meal plans tailored for recovery & lactation
- Safe & effective postpartum exercises
- Expert support & metabolic testing
Perimenopause Weight Loss Program
Perimenopausal weight gain results from hormonal changes, slowed metabolism, and muscle loss. Fat often accumulates around the abdomen, making weight management harder. Addressing these factors through a tailored approach can improve well-being and support long-term health during this transition.
Navigate hormonal changes with confidence through our specialized perimenopausal weight loss program. The Good Weight offers personalized nutrition, metabolism-boosting workouts, and holistic support to manage stubborn weight gain, improve energy, and restore vitality. Our expert-backed approach ensures sustainable results, empowering you to feel your best at every stage.
Challenges Addressed:
- Slower metabolism & increased fat storage
- Changes in muscle mass & bone density
- Increased cravings & stress eating
- Sleep disturbances impacting weight gain
Our Approach:
- Hormone-balancing nutrition plans
- Metabolism-boosting workouts for muscle retention
- Stress & sleep management techniques
Weight Loss Diet for PCOS
Polycystic Ovary Syndrome (PCOS) often leads to weight gain due to hormonal imbalances, insulin resistance, and slowed metabolism. Excess weight can worsen symptoms, making it harder to manage PCOS effectively. A targeted, science-backed approach can support sustainable weight loss and overall well-being.
Manage PCOS with confidence through our specialized weight loss program. The Good Weight offers personalized nutrition plans, hormone-balancing workouts, and expert support designed to address the unique challenges of PCOS. Our holistic approach empowers you to achieve lasting results, improving your health and restoring hormonal balance.
Challenges Addressed:
- Insulin resistance & weight gain
- Hormonal imbalances impacting metabolism
- Increased cravings & fatigue
- Difficulty losing weight despite efforts
Our Approach:
- Low-glycemic, hormone-supportive meal plans
- Strength and cardio workouts to boost metabolism
- Stress management and sleep improvement strategies
- Ongoing medical guidance and lifestyle support
Trusted by Leading Hospitals and Certified by Top Medical Authorities
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Our Specialists—Your Partners in Good Health
Dr. Neha Shah
Co-Founder & Chief Bariatric Surgeon
25+ Years Experience
25+ Years Experience
Govind Lohia
Co-Founder & Metabolic Health Coach
15+ Years Experience
15+ Years Experience
Prof. Dr. Prabhudoss GS
Endo Bariatric Surgeon
20+ Years Experience
20+ Years Experience
Dr. Sheetal Suresh
Sleep Specialist
25+ Years Experience
25+ Years Experience
Dr. Leelavathy Kandaswamy
Endocrine Specialist
22+ Years Experience
22+ Years Experience
Dr. Ganesan Sabanayagam
Lifestyle Cardiology Specialist
25+ Years Experience
25+ Years Experience
Dr. Amudha Hari
Women’s Health Specialist
30+ Years Experience
30+ Years Experience
Dr. Krithika S
Cosmetic Procedures Specialist
15+ Years Experience
15+ Years Experience
Iswarya D K
Nutritionist & Dietician
5+ Years Experience
5+ Years Experience
Proven Results: Women’s Weight Care
5-15% Weight Loss in 6 Months
Medically supervised PCOS programs improve weight, hormones, and regularity (Moran et al., 2011; Legro et al., 2013).
7-12% Body Fat Reduction
Targeted perimenopause interventions boost muscle mass and metabolism (Lovejoy et al., 2008; Greendale et al., 2019).
5-10 kg Postpartum Weight Loss
Structured programs help new moms regain health within 3-6 months (Olson et al., 2010; Vesco et al., 2014).
10-22% Weight Loss with GLP-1s
Medical therapies show significant weight reduction and health benefits (Wilding et al., 2021; SURMOUNT-1 Trial, 2021).
*Note: Based on published SURMOUNT trials of tirzepatide (Mounjaro) involving 2,500+ participants globally. Individual results may vary.
Success Stories
Divya Nithin., Chennai
Finally Controlled My PCOS Weight Gain
The expert guidance on stress and sleep management alongside personalized diet plans helped me overcome perimenopausal weight gain. I’ve lost 9 kg and regained my energy and confidence.
Sunita Prasad, Hyderabad
Sustainable Weight Loss and Energy
The mommy makeover and tailored after-care program at The Good Weight transformed my body and mindset. I lost 10 kg and feel more energetic and confident than ever. The team’s compassionate care made the entire process smooth and reassuring.
Priya Senthil
Mummy Makeover Boosted My Confidence
Not sure what your body needs?
Take our expert-designed quiz and get a personalized plan—tailored for women, led by women.
Frequently Asked Questions
What are the most effective weight loss programs for women?
Effective weight loss programs for women include personalized nutrition plans, medical weight loss options, non-surgical procedures, and aesthetic body contouring. The best program depends on individual health needs, goals, and preferences.
How can women manage weight gain during perimenopause?
Managing weight gain during perimenopause involves hormone-balancing nutrition, metabolism-boosting workouts, stress management techniques, and medical support to address hormonal changes and slowed metabolism.
What is the best approach to postpartum weight loss after pregnancy?
A safe and effective postpartum weight loss approach includes gentle exercises, personalized meal plans focused on metabolic balance, and expert guidance to regain strength and energy while supporting overall health.
How can women with PCOS lose weight effectively?
Effective weight loss strategies for women with PCOS include weight loss plan for pcos, low-glycemic meal plans, hormone-supportive workouts, stress management, and ongoing medical guidance to address insulin resistance and hormonal imbalances.
Are there non-surgical options for women seeking aesthetic weight loss?
Yes, non-surgical options for aesthetic weight loss include minimally invasive procedures like Endoscopic Sleeve Gastroplasty and body contouring treatments that offer significant weight loss and improved body shape without surgery.
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